Forgiveness is a long word and an even longer process. It is part of the healing road that leads to harmony. It has many companions along the way that make its journey easier - compassion, understanding and acceptance.
Before you try to forgive someone or something start from a place of compassion for yourself, this is a healing place where you do not judge. Accepting you could not have acted or responded any differently helps you heal. From here you can begin to understand and accept the actions of the other person or the experience and move towards forgiveness.
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